MAX
CLARK
DETROIT TIGERS
DALLAS DALE
LSU
JACOB MILLER
MIAMI MARLINS
GAGE STANIFER
BLUE JAYS
JACK
BROWN
LOUISVILLE
jd stein
ABOUT EVOLVE
Andy Bidochka is the founder of Evolve baseball training. Established in 2020, Andy has trained over 1500+ baseball players and 250+ D-1 commits of all ages (ranging from junior high through college/pro players) Andy grew up in Illinois and played baseball up until a torn ACL occurred his sophomore year of high school. Andy was determine to comeback and play again but during this journey discovered powerlifting and competed at a high level and decided in 2015 to pursue the sport and leave baseball behind. In the five and a half years of competing, he had trained over 50 athletes and had six different internships. Once COVID hit, he quickly changed his career path to online remote and just strictly baseball players since April of 2020.
GET RESULTS
MOST ATHLETES HAVE NO CLUE WHAT TO DO. YOU ARE MOST LIKELY SEARCHING ON YOUTUBE, INTSA AND TIK TOK FOR EXERCISES TO MASH INTO YOUR OWN PLAN AND HOPING IT WORKS TO GET BETTER!
THAT IS CALLED GUESSING!
WE DO ALL THE WORK FOR YOU, PROGRAM ALL THE EXERCSIES, WEIGHT, SETS, REPS, REST TIME, AND YARDS. EVERYTHING IS TAILORD TOWARDS YOU.
THIS ISINT JUST A "HERE YOU GO, DO THE WORK". I ACCOUNTABLE YOU, 24/7 ACCESS, FORM CHECKS, THIS IS A WEEK TO WEEK PROGRAM. THIS IS NOT FOR EVERYONE! NEED ACCOUNTABILITY, COMMUNICATION AND CONSISTENCY FROM THE ATHLETE.
- 99% STAY RATE AFTER 1 MONTH
- 92% STAY RATE AFTER 3 MONTHS
- 85% STAY RATE AFTER 6 MONTHS
remote training Program (LIFTING ONLY) 1 ON 1
2x 3X 4X 5X A WEEK OF CHOICE
wake forest
WHAT DO YOU GET?
- Custom 1-1 weekly Training
- Body assessment and tracker progress
- Speed and plyometric program
- Weight gain
- Mobility and Arm care
- Medball and rotational program
- 24/7 Communication
- Lifting form Checks
- Access to 250 lifting video demos
- Access to 150 mobility video demos
REMOTE TRAINING
LIFTING ONLY PLAN
(*NEW ATHLETES ONLY*)
1 MONTH(S): 150$
3 MONTH(S): 397$
4 MONTH(S): 497$ (MOST POPULAR)
6 MONTH(S): 597$
8 MONTH(S): 750$
(CAN PAY MONTH TO MONTH WITH 3/4/6/8 PLANS)
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WHAT IS THE GOAL?
*FASTER 60 TIME
*HIGHER EXIT VELO
*HIGHER ARM VELO
*INCREASE MOBILITY
*INCREASE GYM METRICS
*HELP GAIN WEIGHT
*INCREASE POWER, STRENGTH, EXPLOSIVE
*MENTAL HELP
*RECRUITING HELP
*HELP ACCOUNTABLE
remote training Program (PITCHING/LIFTING COMBO)
WHAT DO YOU GET?
BOTH OF THE PITCHING AND THE LIFTING SERVICES
*Custom 1-1 Training
*Weekly Video Mechanical Assessment
*Medball and Throwing Drills
*Mobility and Prep Plan
*Week to Week Throwing Progression Plan
*Water Bag Drills
*Recovery Plan
*Plyoball Plan
*Ramp Up Plan
*Long Toss Plan
*Off-Season / In-season
REMOTE TRAINING
PITCHING / LIFTING COMBO
(*NEW ATHLETES ONLY*)
1 MONTH(S): 225$
3 MONTH(S): 610$
6 MONTH(S): 1095$
Pricing
PAID IN FULL
(FULL COMMIT
VENMO, PAYPAL, ZELLE)
no refunds
By Scheduling an assessment we can connect and discuss training options for you.
Contact
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Phone : 815-412-5892
Email : AndrewBidochka@gmail.com
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Instagram : evolvebaseballtraining
Twitter : evolvebaseballtraining
Tiktok : evolvebaseballtraining
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